Weigh In record (no journal entry) for 04 May 2015
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1706 kcal
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Fat: 54.26g | Prot: 118.04g | Carb: 171.15g.
Breakfast: Almonds, samjames almond milk latte. Lunch: Sweet Red Peppers (Chopped, Frozen), President's Choice Slow & Low Pulled Pork, Kirkland Signature Tilapia. Dinner: Pizzaiolo Pizzaiolo Hawaiian Pizza. Snacks/Other: Rose Wine. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, getting ready for work - 1 hour, subway - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 5.6 lb a week
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