Weigh In record (no journal entry) for 08 January 2024
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195.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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962 kcal
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Fat: 71.29g | Prot: 27.26g | Carb: 53.58g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Golden Corral Sausage Link (4 Ea). Snacks/Other: Pie Crust. more...
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gaining 14.0 lb a week
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