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Here's a very interesting article I came across: 10 Amazing Examples of Mind Over Matter. It entails how being optimistic can really help empower you. I bet you can't guess what's the #1 most amazing example of mind over matter. Here's an excerpt of the article below. Quote:While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume. Researchers are continually finding evidence that the brain has a distinct power to manipulate the body’s physiology. As these 10 examples show, the mind/body connection can work in our favor or detriment, depending on our knowledge of a situation and our ability to control our thoughts. Control your perception, and you should be able to control your experience.
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136.7 lb
Lost so far: 43.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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679 kcal
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Fat: 25.67g | Prot: 30.58g | Carb: 93.72g.
Breakfast: Golden Delicious Apples, Onions, Garlic, Tomatoes, Egg Omelet, Water, Green Tea, Lemon Juice, Black Pepper, Salt. Lunch: Cucumber (with Peel), Tomatoes, Lentil Soup, Green Tea, Fresh Lemon Juice. Snacks/Other: Aquafina Water (16.9 oz), Good Sense Roasted & Salted Pumpkin Seeds, Date. more...
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1809 kcal
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Activities & Exercise:
Cooking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
REALLY interesting article - especially that we can push our bodies to perceive ourselves smaller!!!!! and then be smaller!!!!
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04 May 15 by member: ChowSinWon
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Will try to read it tonight. BTW - love your graphics.
04 May 15 by member: BuffyBear
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Yes, it is very interesting and fascinating. I had to share it with you guys! Oh, I actually didn't make it Buffy, if that's what you mean.
05 May 15 by member: meohmy125
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