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BS 143
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1396 kcal
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Fat: 62.40g | Prot: 111.01g | Carb: 104.50g.
Breakfast: Beef Brisket (Whole, Lean Only), Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: American Value Green Beans (Canned), Apples, Kitchen Basics Chicken Bone Broth. Dinner: Cooked Green Cabbage, Chicken Meat (Roasting, Roasted, Cooked), Green Giant Fresh Baby Cut Carrots, Pero Family Farms Mini Sweet Peppers, Publix Onions, Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Yellow Summer Squash. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Smartfood Flamin' Hot White Cheddar Popcorn. more...
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gaining 2.8 lb a week
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