Weigh In record (no journal entry) for 09 August 2011
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1663 kcal
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Fat: 26.96g | Prot: 101.69g | Carb: 237.27g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: Chicken Mediterranean. Dinner: Budweiser Light Beer, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Baked or Broiled Tuna, French Demi Baguettes. Snacks/Other: Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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