Weigh In record (no journal entry) for 09 August 2011
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109.3 lb
Lost so far: 8.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1509 kcal
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Fat: 48.10g | Prot: 120.17g | Carb: 124.75g.
Breakfast: cream, whey protein powder, soy milk, banana. Lunch: chicken brea, black beans, brown rice. Dinner: chicken breast, spinach, carrots, whey protein, milk. Snacks/Other: red wine, peanut. more...
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1549 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sitting - 2 hours, Pilates - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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