Siegels's Journal, 04 May 2015

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2132 kcal

Fat: 71.01g | Prot: 156.67g | Carb: 136.69g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: American Cheese, Subway 6" Black Forest Ham, Chicken Wing. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2354 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...