Weigh In record (no journal entry) for 07 January 2024
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237.1 lb
Lost so far: 42.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2877 kcal
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Fat: 134.14g | Prot: 109.49g | Carb: 314.83g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, L'oven Fresh Low Carb Tortilla, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Pioneer Brand Peppered Gravy Mix, Appleton Farms Premium Sliced Bacon. Lunch: Potato French Fries, Healthy Life Light Hamburger Buns, Tyson Foods Country Fried Steak. Dinner: Casa Mamita Beef Taquitos , PopCorners Popped Corn Chips - Sea Salt, Choceur Milk Chocolate, Pizza with Meat. more...
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2906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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