Weigh In record (no journal entry) for 07 January 2024
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242.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2092 kcal
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Fat: 101.37g | Prot: 192.53g | Carb: 93.17g.
Breakfast: Albertsons Heavy Whipping Cream , Trader Joe's 2% Greek Yogurt, Tangerines (Mandarin Oranges) . Lunch: Spinach , Red Potatoes (Flesh and Skin) , Safeway Fully Cooked Chicken Tenders, Aldi Ground Sirloin 90/10. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Italian Salad Dressing , Spinach , Salmon. more...
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losing 5.6 lb a week
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