Weigh In record (no journal entry) for 09 August 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2270 kcal
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Fat: 53.39g | Prot: 115.72g | Carb: 237.93g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry, Nutri-Grain Yogurt Bar - Strawberry. Dinner: Roasted Potato (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, 312 Urban Wheat Ale, Mothership Wit, Onions, The Original Worcestershire Sauce, Diet Coke, Diet Coke, Minneola Tangelo Orange, Monster Rehab, Coffee House Inspirations - Dark Chocolate Cream, Coffee. more...
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2798 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours and 50 minutes, Standing - 10 hours and 55 minutes, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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