SADAPSE's Journal, 07 January 2024

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195.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 97.75g | Prot: 173.50g | Carb: 129.00g.   Breakfast: Marketside All American Grinder Sub. Lunch: Skippy Natural Creamy Peanut Butter, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Quest Protein Chips Loaded Taco, Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...