Weigh In record (no journal entry) for 07 January 2024
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2580 kcal
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Fat: 109.95g | Prot: 142.23g | Carb: 251.25g.
Breakfast: Dunkin' Donuts Glazed Donut, Premier Nutrition High Protein Shake - Vanilla, Member's Mark Buttermilk Pancake Mix. Lunch: McDonald's World Famous Fries - Small, McDonald's Double Filet-O-Fish. Dinner: Ore-Ida Extra Crispy Tater Tots, Jennie-O Ground Turkey 93/7. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kemps Mini Ice Cream Sandwiches, Hershey's Kit Kat Minis. more...
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losing 2.8 lb a week
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