moemike's Journal, 07 January 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 79.62g | Prot: 85.68g | Carb: 233.25g.   Breakfast: Simple Truth Three Cheese Omelet Bites. Lunch: Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Chicken Wing. Dinner: Trader Joe's Multigrain Crackers, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

2814 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour and 25 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...