Weigh In record (no journal entry) for 07 January 2024
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1868 kcal
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Fat: 92.50g | Prot: 131.25g | Carb: 147.25g.
Lunch: Buffalo Wild Wings 10 Count Traditional Wings, Buffalo Wild Wings French Fries. Dinner: Real Good Foods Chicken and Pepper Jack Cheese Burrito, America's Choice Bacon Thick Sliced. Snacks/Other: Nestle Butterfinger (King Size), Reese's Reese's Pieces. more...
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losing 15.4 lb a week
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