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BS 128
1/6/23 BS 112
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158.2 lb
Lost so far: 49.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1350 kcal
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Fat: 89.93g | Prot: 50.54g | Carb: 96.10g.
Breakfast: Stonefire Original Tandoori Naan, Good Grains Steel Cut Oats, V8 Original 100% Vegetable Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Dinner: Butter, Stonewall Kitchen Lemon Curd, Biscuits, Salmon Skin, Ken's Steak House Buffalo Wing Sauce, Chicken Wing. Snacks/Other: Patak's Pappadum, Peanuts, Kroger Crunchy Peanut Butter, Walkers Shortbread Cookies, Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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