Weigh In record (no journal entry) for 07 January 2024
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1208 kcal
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Fat: 81.50g | Prot: 117.00g | Carb: 4.00g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Core Vanilla Cream. Lunch: Smithfield Hometown Original Bacon, Members Mark Members Mark Organic Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 2.8 lb a week
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