Weigh In record (no journal entry) for 06 January 2024
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261.0 lb
Lost so far: 47.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1527 kcal
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Fat: 58.24g | Prot: 97.02g | Carb: 150.61g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Sara Lee Honey Wheat Bread, Johnsonville Turkey Breakfast Sausage Patties, Frick's Gourmet Ham, Vegetable Oil, Ozark Farmers Market Jumbo Eggs, Land O'Lakes Unsalted Sweet Butter. Lunch: Swanson 100% Natural Chicken Broth, Shurfine Oyster Crackers, hy vee hy vee steam quick mixed vegtables, Turkey Light Meat (Cooked, Roasted), Wyler's Mrs. Grass homestyle chicken noodle, hy vee wide egg noodles. Dinner: Wawa American Hoagie. Snacks/Other: Pineapple, Strawberries. more...
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3692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Other Related Links
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hawksurprize's weight history
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