EdG's Journal, 06 January 2024

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Weigh In record (no journal entry) for 06 January 2024

187.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2024:

2097 kcal

Fat: 95.62g | Prot: 99.69g | Carb: 220.96g. Breakfast: Merry Foods Plain Noodles. Lunch: Potato, Carrots, Beef Meatballs. Dinner: Subway Footlong Pro Italian BMT. more...

2601 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

gaining 2.8 lb a week

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EdG's Journal, 06 January 2024

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