Weigh In record (no journal entry) for 06 January 2024
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379.2 lb
Lost so far: 8.8 lb.
Still to go: 229.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3089 kcal
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Fat: 126.10g | Prot: 151.28g | Carb: 343.16g.
Breakfast: Kellogg's Special K Red Berries, Kellogg's Special K Fruit & Yogurt Cereal, Great Value Fat Free Milk. Lunch: Chef Salad, Great Value Buttermilk Ranch Dressing, Marie Callender's Shrimp Mac & Cheese Bowl. Dinner: Great Value French Fries , Baked or Fried Coated Chicken Wing with Skin, Corn, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Keebler Ice Cream Cones, Great Value Homestyle Vanilla Ice Cream, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Yoplait Original 99% Fat Free Yogurt - Pina Colada, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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gaining 3.6 lb a week
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