kathryn63's Journal, 03 May 2015

149.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 43.04g | Prot: 33.63g | Carb: 74.42g.   Breakfast: Coffee with Milk and Sugar. Dinner: McCain Sweet Potato Fries, Cheeseburger with Bacon and Condiments. more...

2138 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...