Weigh In record (no journal entry) for 06 January 2024
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
3041 kcal
|
Fat: 81.49g | Prot: 81.87g | Carb: 199.02g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Chicken Thigh. Dinner: Trader Joe's Multigrain Crackers, Tostitos Scoops! 100% White Corn Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
3186 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Driving - 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|