olgierdd's Journal, 09 August 2011

160.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 62.40g | Prot: 59.34g | Carb: 120.39g.   Breakfast: Gouda Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Sour Cream, Tomatoes, Sausage artichoke and garlic, White Potatoes (Flesh and Skin). Dinner: Gouda Cheese, Plain Crepe. Snacks/Other: Peaches , AmberBock, Coffee with Cream, Peaches. more...

1772 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...