Weigh In record (no journal entry) for 09 August 2011
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2153 kcal
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Fat: 63.22g | Prot: 78.70g | Carb: 320.99g.
Breakfast: Reese's Puffs Cereal, Skim or Nonfat Milk (Calcium Fortified), Amaretto Creamer. Lunch: Chicken Taco, Mexican Rice (Small), Chicken Enchilada. Dinner: Turkey Pepperoni, Orzo Pasta, Steamfresh Super Sweet Corn Singles. Snacks/Other: Chocolate Moose Tracks Light Ice Cream, Goldfish Pizza Crackers. more...
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2208 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 10 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.1 lb a week
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