moemike's Journal, 05 January 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 73.89g | Prot: 79.62g | Carb: 108.39g.   Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Slim Jim Monster Size Slim Jim, Paqui Cool Salsa Verde Tortilla Chips. Dinner: Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3278 kcal

Activities & Exercise: Standing - 8 hours and 20 minutes, Sitting - 8 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...