Weigh In record (no journal entry) for 03 May 2015
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181.0 lb
Lost so far: 48.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2015:
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2335 kcal
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Fat: 120.50g | Prot: 75.20g | Carb: 242.64g.
Breakfast: Liberty Gold Mandarin Orange Segments, Trader Joe's Greek Style Yogurt - Plain. Lunch: McDonald's French Fries (Large), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Grandma's Mini Sandwich Cremes Vanilla. Snacks/Other: Liberty Gold Mandarin Orange Segments, Trader Joe's String Cheese, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 7.0 lb a week
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