Weigh In record (no journal entry) for 05 January 2024
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243.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2024:
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2078 kcal
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Fat: 76.22g | Prot: 184.87g | Carb: 154.21g.
Breakfast: Hormel Black Label Bacon Thick Slices, Egg, Orange Juice, International Delight French Vanilla Coffee Creamer. Lunch: Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked), Aldi Ground Sirloin 90/10. Dinner: Hormel Canned Chicken Breast (142g), Pacific Natural Foods Organic Chicken Bone Broth, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.4 lb a week
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