jm1111's Journal, 05 January 2024

Weigh In record (no journal entry) for 05 January 2024

206.6 lb Lost so far: 0.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2024:

383 kcal

Fat: 29.18g | Prot: 24.64g | Carb: 5.25g. Breakfast: Monterey Jack Cheese, Fried Egg , Cooked Mushrooms. more...

657 kcal

Activities & Exercise: Spinning - 50 minutes, x - 23 hours and 10 minutes. more...

losing 7.0 lb a week


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jm1111's weight history