Weigh In record (no journal entry) for 05 January 2024
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1086 kcal
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Fat: 40.59g | Prot: 39.29g | Carb: 142.48g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Del Monte Sliced Peaches (No Sugar Added), Mt. Olive Mild Banana Pepper Rings, Balsamic Vinegar, Hellmann's Light Mayonnaise, Spinach, Cucumber (Peeled). Dinner: Mission Restaurant Style Tortilla Chips, on The Border Side Refried Beans, Mission 8" Flour Soft Taco (10 ct), Huevos Rancheros. more...
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losing 4.2 lb a week
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