Weigh In record (no journal entry) for 05 January 2024
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232.0 lb
Lost so far: 318.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1125 kcal
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Fat: 16.81g | Prot: 98.71g | Carb: 159.57g.
Breakfast: Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Skinnygirl Poppyseed Salad Dressing, Cucumber (Peeled), Bella Baby Bell Peppers, Lettuce, Sweet Onions. Dinner: Equate Sugar Free Fiber Powder, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Great Value Traditional Spaghetti Sauce, Sweet Onions, Jennie-O Ground Turkey 93/7, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Elevation Whey Protein Powder Blend, Midnight Beauty Black Seedless Grapes, Kroger Old Fashioned Oatmeal, Great Value Unsweetened Applesauce, All Whites 100% Liquid Egg Whites, Devotion Nutrition Angel Food Cake. more...
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losing 21.0 lb a week
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