Weigh In record (no journal entry) for 05 January 2024
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1263 kcal
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Fat: 55.89g | Prot: 38.37g | Carb: 154.15g.
Lunch: Lay's Oven Baked Original (Package), Kind Kids Chewy Chocolate Chip. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Snacks/Other: Lay's Oven Baked Original (Package), Pie Crust. more...
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gaining 9.8 lb a week
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