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Stop eating snacks at night!
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1455 kcal
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Fat: 79.12g | Prot: 108.14g | Carb: 80.51g.
Breakfast: Provolone Cheese, Stop & Shop Honey Ham, 2% Fat Milk, Coffee. Lunch: Frito-Lay Funyuns Onion Flavored Rings, Calise & Sons Bakery Bulkie Rolls, Stop & Shop Honey Ham, Provolone Cheese. Dinner: Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Burgers' Smokehouse Beef sausage snack stick. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 4.2 lb a week
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