enigma2581's Journal, 09 August 2011

145.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 86.14g | Prot: 28.25g | Carb: 219.51g.   Breakfast: red bull. Dinner: Whole Wheat Bread, Mocha Dark Chocolate Bar, starbucks whip cream, Caramel Frappuccino (Grande), sidekicks. more...

1731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...