Weigh In record (no journal entry) for 04 January 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2556 kcal
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Fat: 48.66g | Prot: 73.97g | Carb: 183.55g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Chicken Thigh, Tostitos Scoops! 100% White Corn Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3278 kcal
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Activities & Exercise:
Standing - 7 hours and 55 minutes, Sitting - 9 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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