Weigh In record (no journal entry) for 04 January 2024
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2410 kcal
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Fat: 78.98g | Prot: 194.96g | Carb: 220.31g.
Breakfast: Great Value Pineapple Chunks, Fage Total 2% Greek Yogurt (227g), International Delight French Vanilla Coffee Creamer. Lunch: Submarine Hoagie Roll, Open Nature Smoked Turkey Breast, Roast Beef, Mayonnaise, Pacific Natural Foods Organic Chicken Bone Broth, Kettle Brand Jalapeño Potato Chips. Dinner: Bertolli Tomato & Basil Pasta Sauce, Egg Noodles (Enriched, Cooked), Aldi Ground Sirloin 90/10. Snacks/Other: International Delight French Vanilla Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3568 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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