turbo0450's Journal, 03 January 2024

243.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3598 kcal

Fat: 109.21g | Prot: 262.20g | Carb: 384.10g.   Breakfast: Orange Juice, Egg, Hormel Black Label Bacon Thick Slices, International Delight French Vanilla Coffee Creamer. Lunch: Kettle Brand Jalapeño Potato Chips, Pacific Natural Foods Organic Chicken Bone Broth, Mayonnaise, Roast Beef, Open Nature Smoked Turkey Breast, Submarine Hoagie Roll. Dinner: Aldi Ground Sirloin 90/10, Egg Noodles (Enriched, Cooked), Bertolli Tomato & Basil Pasta Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass, Pudding with Fruit and Vanilla Wafers, Gummy Bears, Old Trapper Old Fashioned Beef Jerky. more...

3562 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...