Weigh In record (no journal entry) for 02 January 2024
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1052 kcal
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Fat: 37.05g | Prot: 86.35g | Carb: 89.62g.
Breakfast: Great Value Frozen Blueberries, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Sam's Club Chicken Breast, Cucumber (Peeled) , Great Value Sharp Cheddar Cheese, Spinach . Dinner: Pork Egg Roll in A Bowl, Mitsukan Mirin, Dynasty Sliced Water Chestnuts, Cucumber (Peeled) , Sesame Oil , Argo Corn Starch, Vegetable Oil, Lee Kum Kee Premium Oyster Sauce, Karo Light Corn Syrup, Chung Jung One Gochujang, Skinless Chicken Breast, Jasmine Rice (Cooked). more...
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gaining 1.0 lb a week
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