Weigh In record (no journal entry) for 04 January 2024
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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857 kcal
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Fat: 27.65g | Prot: 53.77g | Carb: 99.32g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Cucumber (Peeled) , Spinach , Skinnygirl Poppyseed Salad Dressing, Fuji Apples, Sam's Club Seasoned Rotisserie Chicken, De Nigris Balsamic Vinegar. Dinner: Del Monte Sliced Peaches (No Sugar Added), Ore-Ida Golden Crinkles French Fried Potatoes, Grey Poupon Dijon Mustard, Hellmann's Light Mayonnaise, Cooked Salmon, Del Monte Gold & White Corn. more...
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losing 7.0 lb a week
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