Weigh In record (no journal entry) for 04 January 2024
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1063 kcal
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Fat: 79.61g | Prot: 62.59g | Carb: 28.04g.
Breakfast: Blue Diamond Smokehouse Almonds (43g). Lunch: Kung Pao Chicken. more...
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losing 1.4 lb a week
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