EdG's Journal, 04 January 2024

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 89.39g | Prot: 111.52g | Carb: 119.28g.   Lunch: Provolone Cheese, Stop & Shop Honey Ham, Calise & Sons Bakery Bulkie Rolls. Dinner: Bar-S Foods Turkey Franks, Fried Battered Fish Stick Patty or Fillet, Mrs. Renfro's Nacho Cheese Sauce, Perdue Ground Chicken, Banza Four Cheese Pizza. Snacks/Other: Beef sausage snack stick, Provolone Cheese, Stop & Shop Honey Ham, Hershey's Kisses, Clancy's Pretzel Rods. more...

2498 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...