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Glaun
Journal
02 May 15
Glaun's Journal, 02 May 2015
Glaun's Profile
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Weigh In record (no journal entry) for 02 May 2015
198.2 lb
Lost so far:
26.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2015:
1441 kcal
Fat: 63.43g | Prot: 67.04g | Carb: 152.27g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Swiss Processed Cheese, Kirkland Signature Whole Wheat Rounds, Hillshire Farm Deli Select Pastrami.
Dinner:
Pretzels, Tasty Bite Madras Lentils, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2662 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.4 lb a week
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