Weigh In record (no journal entry) for 04 January 2024
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303.6 lb
Lost so far: 82.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1785 kcal
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Fat: 65.75g | Prot: 93.00g | Carb: 210.00g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter, Pure Clover Honey. Lunch: Lay's Salt & Vinegar Potato Chips, Boar's Head Hard Salami, Pepperidge Farm Sausage Bun. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kroger 90 Second Red Beans & Rice, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Bodydynamix SLIMVANCE XP. more...
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losing 8.4 lb a week
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