Weigh In record (no journal entry) for 04 January 2024
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93.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1290 kcal
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Fat: 45.16g | Prot: 70.66g | Carb: 151.04g.
Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked) , Baked or Broiled Fish, Chicken Thigh, Egg, Bisquick Biscuit, Cooked Vegetables, Freddy's Frozen Custard Vanilla Cake Cone - Mini. Dinner: Latte Coffee, House Salad, Bananas , Tuna Salad Sandwich. more...
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gaining 0.1 lb a week
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Pennlf's weight history
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