thynec's Journal, 04 January 2024

200.1 lb Lost so far: 1.5 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.27g | Prot: 101.40g | Carb: 92.74g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Applebee's Garlic Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Hooters Pinot Grigio Wine (6 fl), Yuengling Traditional Lager. more...

3490 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...