chels21's Journal, 02 May 2015

285.0 lb Lost so far: 15.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 33.95g | Prot: 78.54g | Carb: 253.61g.   Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Beatrice 1% Chocolate Milk, Kraft Miracle Whip Light, Tomatoes, Cos or Romaine Lettuce, Maple Leaf Deli Express Turkey Breast Roast, Roll (Home Recipe or Bakery). Dinner: Bacon, Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Tropicana Orange Juice, Hard-Boiled Egg, Bananas. more...

3964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...