Weigh In record (no journal entry) for 09 August 2011
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2310 kcal
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Fat: 78.71g | Prot: 120.06g | Carb: 292.62g.
Breakfast: scrapple, egg whites, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Sweet Cherries, Smiles Mashed Potatoes, Chicken Flavor Rice-A-Roni, BBQ Chicken. Snacks/Other: Bananas, nectarine, big 100. more...
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gaining 0.4 lb a week
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