Weigh In record (no journal entry) for 03 January 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1472 kcal
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Fat: 67.26g | Prot: 96.93g | Carb: 122.36g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Twin Marquis Hong Kong Style Noodles, PriceRite chicken breast, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Oil. Dinner: Ore-Ida Golden Tater Tots, Swift Premium flat iron steak, Busseto Provolone, Perdue Ground Chicken, McCain Smiles. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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