moemike's Journal, 03 January 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 137.46g | Prot: 106.50g | Carb: 129.99g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Planters Salted Peanuts (1 oz). Snacks/Other: Margarita, Chobani Coffee Creamer Caramel, Coffee. more...

3280 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Sitting - 8 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...