Mick62's Journal, 18 October 2009

352.0 lb Lost so far: 0.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 60.31g | Prot: 92.67g | Carb: 145.11g.   Breakfast: Plums. Lunch: French Fries (Large), Grilled Chicken Breast Strips. Dinner: green beans and potatoes, meatballs chicken and turkey. Snacks/Other: cheese. more...

4057 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...