Weigh In record (no journal entry) for 09 August 2011
|
172.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
2505 kcal
|
Fat: 110.75g | Prot: 134.50g | Carb: 270.75g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Skim Milk. Lunch: Iced Tea (Large), Crispy Ranch Snack Wrap. Dinner: Chicken Caesar Salad. Snacks/Other: Whole Natural Almonds, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Syntha-6 Protein Powder , Oi Ocha, Peeled Baby-cut Carrots, BIG100. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|