Weigh In record (no journal entry) for 03 January 2024
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195.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1001 kcal
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Fat: 38.70g | Prot: 26.29g | Carb: 137.99g.
Lunch: Kind Kids Chewy Chocolate Chip. Dinner: Strawberries, Golden Corral Baked Potatoes, Steak n Shake Single without Cheese Steakburger. Snacks/Other: Nestle Butterfinger (King Size), Pie Crust. more...
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losing 12.6 lb a week
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